Courses: Tai Chi
Tai Chi taught by Grandmaster Carrie Ogawa-Wong. This class is designed for the senior community. It is a series of easy exercises that help build mobility. It is a must for the senior adult. Sitting around and just watching television is not the answer, live a better life by stimulating the body and keeping it moving.
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Courses: Tai Chi
1 video
Tai Chi taught by Grandmaster Carrie Ogawa-Wong. This class is designed for the senior community. It is a series of easy exercises that help build mobility. It is a must for the senior adult. Sitting around and just watching television is not the answer, live a better life by stimulating the body...
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Courses: Key Chain Self Defense
1 video
Learn how to defend yourself using the "Kubotatan" aka "Key Chain Self Defense" device. First invented by Tak Kubota, the device has evolved over the years but the method of protection remains the same. Vince Cecere, an accomplished expert in traditional Jiu Jitsu, demonstrates how to use the dev...
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Biography: Albert Leong
1 video
Al Leong is known to many as one of the most recognizable Asian bad guys in film. Co-captain with James Lew in Douglas Wong's Siu Lum competition team and demonstration team. Al was considered one of the greatest Kung Fu weapons competitors during his tournament circuit reign.